tag:blogger.com,1999:blog-383821040542252948.post7022970035615851024..comments2023-06-30T09:02:27.350-04:00Comments on Square Zero: Kicking Negative Nancy's ButtAbbyhttp://www.blogger.com/profile/16974948295074149005noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-383821040542252948.post-69726398372865089492012-07-25T22:50:32.326-04:002012-07-25T22:50:32.326-04:00There is a pool here. Maybe tomorrow morning befo...There is a pool here. Maybe tomorrow morning before it gets to hot and sunny (I am pale as can be).Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-87856593208110259722012-07-25T22:50:06.079-04:002012-07-25T22:50:06.079-04:00I think I may do the same thing and break down and...I think I may do the same thing and break down and pay for barre once a week. I feel like it is really helping me stretch out a bit.Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-55512759857551592532012-07-25T22:49:18.836-04:002012-07-25T22:49:18.836-04:00Any ideas for dynamic stretching?Any ideas for dynamic stretching?Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-17454087170547088492012-07-25T16:24:38.047-04:002012-07-25T16:24:38.047-04:00Water running as suggested above is a great idea! ...Water running as suggested above is a great idea! I have heard wonderful things and you get to try something new. :)Heather @ Better With Veggieshttp://www.betterwithveggies.comnoreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-80760850748120394732012-07-25T13:08:51.642-04:002012-07-25T13:08:51.642-04:00I've added hot yoga once/week to my half marat...I've added hot yoga once/week to my half marathon training. it's so good to stretch all out and the 'hot' gives me a similar feel good that I get from running! and because it's a class I am committed - this way I know I at least get one stetch in a week LOL Good luck with your training and getting back on track once you are healed!!Sandrahttps://www.blogger.com/profile/03348954250311080766noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-3479950253048477782012-07-25T11:11:42.182-04:002012-07-25T11:11:42.182-04:00My PT would say to do dynamic stretching versus st...My PT would say to do dynamic stretching versus static. Maybe some water running until the tenderness is gone?AmyChttps://www.blogger.com/profile/07037851599714423746noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-74960710548495576332012-07-25T10:38:39.471-04:002012-07-25T10:38:39.471-04:00Thanks honey. I do feel like there is quite the i...Thanks honey. I do feel like there is quite the injury bug going around. Hope we are both better soon!Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-29187764408053612152012-07-25T10:37:59.233-04:002012-07-25T10:37:59.233-04:00Really working on shaking off the negativity, noth...Really working on shaking off the negativity, nothing I can do to magically fix the leg so why be such a sourpuss.Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-47451342650532296942012-07-25T10:37:23.407-04:002012-07-25T10:37:23.407-04:00It was fabulous.
I am now making myself stretch ...It was fabulous. <br />I am now making myself stretch and foam roll every night.Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-46045111642823176882012-07-25T10:36:42.943-04:002012-07-25T10:36:42.943-04:00Okay got a tennis ball, but have not tried it yet....Okay got a tennis ball, but have not tried it yet. Maybe that should go along with my nightly foam rolling tonight.<br />Also, I usually start running right away so you're right a warm up might not be a bad idea for me.Abbyhttps://www.blogger.com/profile/16974948295074149005noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-48217335372299252162012-07-25T09:25:47.132-04:002012-07-25T09:25:47.132-04:00I'm sorry Abby :-(.
Actually, all the marath...I'm sorry Abby :-(. <br /><br />Actually, all the marathoners I've been following seem to have a niggle at the moment. I am also really panicky and concerned about mileage and training schedules. You've got great perspective though - and sometimes it's worth dialling it back. Even if it means racing without being as far along as you hoped. <br /><br />Good luck m'dear! Thinking of you.Katehttp://www.runwithkate.comnoreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-73352541596219546692012-07-25T09:25:22.907-04:002012-07-25T09:25:22.907-04:00Sometimes you just gotta shake it off. Sounds like...Sometimes you just gotta shake it off. Sounds like the barre class was just what you needed! STRETCH STRETCH STRETCH!Krysten Siba Bishophttps://www.blogger.com/profile/15786788973518946430noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-84194562308206670172012-07-25T08:43:06.695-04:002012-07-25T08:43:06.695-04:00Start stretching girlie! Super important:) That re...Start stretching girlie! Super important:) That restraunt looks amazing, I LOVE gnocchi! MMM mmMM. <br /><br />-CJCJhttps://www.blogger.com/profile/15751509247011791039noreply@blogger.comtag:blogger.com,1999:blog-383821040542252948.post-61217559189978707962012-07-24T22:03:53.159-04:002012-07-24T22:03:53.159-04:00I'm so sorry your hamstring is still bothering...I'm so sorry your hamstring is still bothering you! Have you tried doing a longer warm up and then running? I had a sore spot on my shin months ago that would bother me terribly until I was a few miles into my run and then it was fine. Also, if the foam rolling doesn't help or if you need more targeted self-massage, try a tennis ball; they work great! Hope your leg starts to feel better soon!Beth (Running with the Sunrise)http://bethrunz.blogspot.comnoreply@blogger.com