Hey all - I'm out of town for the weekend and wanted to bring you a great post. Jen is kicking some running butt, seriously I dream of being that fast, and doing it all while raising a family. My question - How do you balance it all?
*I am a 30 something mom to a toddler, wife to a triathlete, grad student and competitive runner. I work as faculty in a small private college and as a running coach allowing me some flexibility. Check out my blog at http://runnershoe.blogspot.com
Is it possible to be a mother and stay
active at the same time? I get asked this frequently and the answer is “of
course” but it takes a little work and compromise at times. When I was pregnant
with my daughter I often heard the three words “Just you
wait” followed by some inevitable change that I was going to make strictly
as the result of becoming a parent. These changes often involved some aspect of
running or being healthy. I was probably told daily that I would never run as
well again, but as stubborn as I am I aimed to prove these people wrong and was
quickly back and running PRs and reaching new goals. I find it odd that no one
ever says to a pregnant woman “you will never watch TV again” but they are
quick to say you will not work out again.
I won’t say there haven’t been changes or that it is always
easy, but with work it isn’t tough. I recently saw a sign that said “you would
never skip an important meeting with your boss so why skip a workout”.
If you don’t think you have time then figure it
out: Okay maybe not so simple, but look at a typical day and write down you
obligations. Figure out where you can fit in things; maybe this means walking
to the store for groceries instead of driving or hitting the treadmill while
you watch your favorite show.
· Plan ahead: write down your time at the gym,
running, biking, etc. in your planner for the coming day, week or month and
stick with it. Along with this plan and make meals ahead, I often spend Sunday
afternoon naps making a few freezer
meals for the week ahead allowing me extra time during the week to go to the
gym, play outside with my daughter or just relax on those busy workout days.
· Get up early: I often sacrifice extra sleep to
be up for 4:30 am run, bike or most recently my new 5:30am boot camp. It is a
tough routine to get into but you set the clothes out at night, crawl out of
bed and go without thinking. I am often halfway through a workout before I am
fully awake. This way I am done in time to either spend the day with my
daughter or get to work.
· Enlist help: Whether you are a mom who needs a
babysitter or someone needing an extra kick to get moving on a workout, ask
someone to help. Join a gym with childcare, this is good for everyone, kids can
play while mom has some me time. My husband and I often split workouts while
pushing the BOB or days for long runs.
· Allow yourself this time: As a mom, wife and
grad student with a job I deserve me time and for me this is when I work out. I have time to
think and de-stress. This short time away from my family (or bringing them
along) to go run makes me a better person in all aspects.
· Know yourself: your strengths and weaknesses and
work with it. I prefer the morning to work out and am much more apt to skip a
workout if I save it for after work.
Find the things you like: hate running,
find a fun spin class.
· Make a date: Grab a friend, join a group, hire a
trainer. Even on the tough days if someone else is counting on you it is more
likely to happen.
· Take advantage of naptime: This has been huge
for me on days I am home. The first year of my daughter’s life I spent a lot of
time running on the treadmill during naps. I sacrificed a clean house some days
to run, but I didn’t care!
· Accept that it will never be perfectly planned:
Even with the best intentions there are days when meetings run late, kids are
sick, weather is bad, etc. Roll with these inconveniences and throw in a
workout DVD at home, walk at lunch or skip a workout (the world will not end)
just don’t let this be the norm!
· Set goals that are concrete to motivate: Run a
5K, do a triathlon, buy something for sticking to the plans.
Yes, it takes work and good time management but anything is
possible. If I can make it work anyone can. In the past couple years since
becoming a mom I think my body has gotten stronger and healthier through better
workouts, eating healthier through planning and working to be a good role
model. - http://runnershoe.blogspot.com
