|My newest workout Mantra:|
If you follow me on Instagram (find me at) @BackatSquare0 you saw this last night after it suddenly hit me like a ton of bricks.
|Seriously guys, I am busting it.|
This is after doing sprint sets on the treadmill for 30 min.
Then following it up with burpees, squats, lunges, push ups, and kettlebells swings.
Things I didn't even know could hurt... HURT!