I even have to hold myself to eating only the serving size otherwise I would OD on gummy vitamins. (Is that even possible?...hmmm)
|I take all these plus their Omega 3. That 8 yummy gummies a day.|
However, now that I am doing this weight loss challenge I have been really counting my calories and I discovered I eat 70 calories a day in gummy vitamins. WTF! Are you kidding me? I am consuming over 2,000 gummy vitamin calories a month. Holy crap! I did the math and that is about 7 vitamin pounds a year. Really? I might as well be eating a bag of gummy bears! Yikes.
And to think all this time I thought I couldn't lose those last couple pounds because I am addicted to desserts and cheeses, nope turns out it was the darn gummy vitamins. Ahhhhh...
Okay, in all seriousness though I really don't need an extra 2,000 calories a month. Do any of you have vitamins you like? I hate taking lots, but I want a multivitamin, some extra C, lots of calcium, and maybe some Omega 3 stuff. Do you know of any brand that has a great pill covering all these?
Runner's World Summer Run Streak-
Day 27 = 7 mile run + 1 mile walk
Total Miles Run = 104 (Woohoo over 100 for the streak!)
|It was so hot. Over 90 degrees.|
Valuable lesson - When you wake up at 8 to run...
don't sit around reading blogs until 10:30 or you'll sweat to death!
Had a great breakfast & healthy lunch. I was really craving something sweet for dessert though so I had my fruit and yogurt in smoothie form and this satisfied my craving while convincing my body I got a shake. Gotta work hard tonight as I am helping host a party with a ton of food.
|My favorite Greek yogurt so far +|
|strawberries & ice = faking out my sweet tooth|