Before & After

Prehealthy Lifestyle

I generally fluctuated between 180-185.

According to my BMI this was overweight for my height of 5'10.


I once tried to go on a run with my roommate's dog, neither of us made it much past the mailbox.  Sad.


Pants Size = 18
Shirt Size = XL

  

Halloween Costume - FYI

 I never felt fat, but I knew I was only getting larger and it wasn't good for me.

After Discovering the Pros of a Healthy Lifestyle

I am usually around 160, sometimes a pound or two below, sometimes a pound or two above.  This is right in the normal range (closer to overweight than underweight), but I am happy and healthy here.  


From not being able to make it down the block to regularly running 6-12 miles and occasionally much farther.  Now that is an improvement I am happy with!

Pants Size = 10
Shirt Size = M